Soneiro Collective

Soneiro Lab

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Berlin workshop Series

Interactive Workshops. Yoga. Meditation. Sound.

 
 

The Soneiro lab is a weekend workshop series taking place in Berlin that concentrates on the transformative aspects of art and consciousness, and the connections between them.

In November you can learn how to work with therapeutic instruments and use them to induce meditative states - for yourself and others.

In December we use the magical time between of the end of the year to let go of the old and open ourselves for the new year! The time of the Twelfth Night we will combine ritualistic Embodiment, Yoga and Dance to set let go and set intentions!

You will learn practical techniques and theoretical knowledge that you can then integrate into your daily life and yoga & meditation practice.

We give space to a multidisciplinary search of artistic self-expression, and personal development.

 
 

Upcoming Dates

NOVEmber 2 - 3

MANTRA - MUSIC

December 28 - 29

MUDRA - MOVEMENT

 

Program

 

SATURDAY

9.00- 12.00 Meditation and Vinyasa Yoga & Intro into the Weekend
12.00 -14.00 Lunch Break

14.15-15.00 Integration time
15.00-18.00  Module 1
- Ending at 18.00 -
19:45 - Optional Meditation (must be booked separately)
Nov 2. Chakra Meditation - Dec. 28. Cacao Journey

SUNDAY

10.00-12.00   Meditation & Kundalini Yoga
12.00-14.00   Lunch Break
14.00-16.30   Module 2
16.30 Closing
- Ending at 17:30 -

*Modules are specified for each Laboratory (find the topics below)

*The 2 Hour lunch break gives you time to eat in the neighbourhood and explore Wrangler Kiez

*Program is subject to change


 

The Labs

 
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MANTRA - MUSIC

NOVember 2 - 3

Sound . resonance . philosophy

This Laboratory explores hearing and the perception of the “sonic world”, human resonance and the effect of sound on the mind/body. This seminar is envisioned for people who aim to go deeper into music, composition, bhakti yoga, sound healing, singing and human resonance, sound journeys and ceremonies.

Module 1 - The World is Sound Part - An exploration into the “sonic world” - Understanding the Sound Ceremony

Module 2 - Healing Instrument Workshop, Opening the Voice and Introduction to Mantra Singing

 

What Will I Learn at the Mantra - Music Laboratory?

  • Introduction into working with singing bowls

  • Basics on how to play Hand Pan, Sansula and other pentatonic instruments

  • Theories on Resonance and Frequency - How sound effects our Mind-Body connection

  • Opening the voice training, gain confidence in your voice

  • Learn to sing and play instruments for different Mantras

  • Basics on how the music of a Sound Ceremony is created


MUDRA - MOVEMENT

December 28 - 29

Yoga . Rhythm . Body

This Laboratory explores the mind-body-spirit connection and how we move. This seminar is envisioned for people who aim to go deeper into vinyasa, yin + yang and kundalini yoga, dance, movement techniques, etc. It is during the Twelfth Night (Rauhnächte) so we will use the Movement as a Practice to prepare for the next year, set intentions and with reflection and joy let go of the old year.

Module 1 - Meditative Movement and Energetic Work (Reiki)

Module 2 - Movement as a Ritual: Breathwork, Kundalini and Ritualistic Dance between the Years - letting go and setting intentions for 2020 through Movement

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What Will I Learn at the Mudra - Movement Laboratory?

  • Different Movement theories and practices combined together with music and art (yoga, meditative movement, etc.)

  • Gain a deeper Yoga practice and learn to evolve your own unique and creative practice for your everyday life

  • Explore the beauty of ritualistic movement: Breathwork, Dance and Kundalini to open your senses and connect deeper to your body

  • Explore Yoga and Movement as art and self-expression

  • Take time to reflect and let go of the old year and with joy, intention and your body in action and your mind in peace you set intentions for 2020 - learn how to use your body for performative rituals and practices

  • Learn more about the Twelfth Night (Rauhnächte) Tradition in Europe

  • Exploring the Mind - Body Connection


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What to Expect

  • Learn new techniques that you can integrate into your daily life and/or your professional work

  • Guided self practice (Preparatory tasks before the weekend, during, and after for integration)

  • Meeting other creative minds

  • Small group that allows us to go deep into the matter and answer your questions

  • Interactive Workshops

  • 2-3 hrs of Yoga and Meditation per day

  • Explore Yoga, Meditation and Holistic work through Art, Sound and Science

  • Awake and/or strengthen your creative potential

  • Deepen your professional and personal understanding of mind and bodywork


What is Not Included

  • Transportation

  • Lodging

  • Meals

What is Included

  • Full Weekend Seminar

  • Workshop material (pre-workshop and during the Lab)

  • Yoga Mats, Blankets and Meditation Pillows

  • Tea, Fruit & Snacks


The Location

Our unique location is centred in the heart of Kreuzberg, Berlin in a serene and quiet corner of the “Kiez“, perfectly suited for workshops, meditation, and yoga. Featuring a large workshop room, a meditation room and a lounge. We will provide you with tea, snacks and fruit.

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Laboratory Fee

*EARLY BIRD ENDS 2 MONTHS BEFORE EACH LABORATORY BEGINS

 

149€ per person - Early Bird Fee

189€ per person - Normal Fee

 
 
 

Logistical Information

  • The Laboratory takes place in a unique space in Kreuzberg, Berlin.

  • If you are coming from out of town we recommend you to find lodging near Görlitzer Bahnhof and Schlesisches Tor.

  • There are many great restaurants in the neighbourhood for lunch break.

  • Nearest Airports are Berlin Tegel and Schönefeld Airports

 

If you need help finding accommodation please contact us

Join Us!

Click the button below to apply for your space at the laboratory(‘s) of your choice.


Have Questions?

Please Read our A.G.B’s + F.A.Q in the link below